Life Coach Counseling
A life coach is a type of wellness professional who helps people make progress in their lives in order to attain greater fulfillment.
How Is Life Coaching Different From Therapy?
Generally speaking, life coaching is more focused on helping you achieve your future goals, while psychotherapy tends to have more of a past and present focus. The focus in psychotherapy is more on healing from the past, while the focus in coaching is more on getting you to where you wish to be next.
Life coaching works on building on your strengths and optimizing you reaching your potential. Coaching sessions will always be tailored to your needs and so will naturally change over time. Your coaching sessions will gradually reveal what’s holding you back in reaching your goals. Through the sessions with your coach, you will find out exactly what you need to do to get over your mental and emotional blocks.
What Problems Does a Life Coach Help Solve?
- Overcome the Monday morning blues
- Build confidence
- Find a career that you love
- Get clear on your goals
- Stay accountable to your goals
- Do more of the activities that engage you
- Form better relationships
- Have more meaning in your life
Life coaching can range from relationship and health coaching to life skills and career coaching. A rapidly increasing number of people are using life coaching to increase their motivation and productivity. Clients look for guidance in confidence, career change, self-worth and esteem, work-life balance, relationships, finding your purpose, health, emotional intelligence and much more.